Oct20th 2021Everything You Need to Know About Pre-Hab It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up
Oct10th 2021Enhance Your Health and Wellness with These Easy Steps! Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise! However, it doesn’t take hours out of your day to
Sep20th 2021Have you heard the age-old claim that as we hit middle-age, our metabolism slows down? This can be a very discouraging thing to think about, especially if it makes you feel like your health will one day be out of your control. A recent study shows that this assumption isn’t true! Not all mid-life weight
