Headaches

Don’t Settle for Headache Pain – Find Relief with Physical Therapy

Say Goodbye to Headaches with PT!

Do you have a chronic headache or migraine-related pain? If you do, you might wonder exactly what contributes to your pain.

Bad posture, stress, and other factors may cause weakness, strain, and injury to the muscles and joints of the neck. The pain can radiate through the scalp, the side of the head, and even the forehead, depending on the area of the body.

Headaches are the third most commonly recorded cause of pain in the world, so you may find some relief in knowing that you’re not alone in this if it’s something you’re dealing with.

Most of the time if you have a headache, a pain-relieving medicine might be your go-to. We know that physical therapy typically isn’t necessarily someone’s first thought when they have a headache, but it can really help!

Medications can help to relieve pain in the short term, but if you have chronic headaches or migraines, pain relief medications will not give you the same long-term benefits that physical therapy can.

If you’re in Sarasota and have been experiencing headaches, please don’t hesitate to contact us. Acute and chronic headaches can be treated with our physical therapy services at Total Body Physical Therapy. Call our clinic today at (941) 203-8705 for more details and to schedule an appointment!

How can physical therapy help me?

Choose PT states that physical therapy has been shown to help manage chronic headache pain in the following ways:

• Physical therapy can help you cut back on the need for medications.
• It can decrease or resolve the intensity, frequency, and duration of headaches.
• You can experience an overall improved quality of life.
• It can improve the ease of motion in the neck.
• Therapy can improve function and mobility.

At Total Body Physical Therapy in Sarasota, we are committed to providing you with the best treatment for your headaches.

At your initial appointment, one of our highly qualified physical therapists will perform a physical exam and ask you questions about your health history and symptoms, in order to assess what sort of headache you are having and where the pain comes from.

A treatment plan will then be tailored specifically for you and your rehabilitation, most likely including targeted workouts, manual therapy, and patient education to help minimize the number of headaches you will end up having in the future.

Remember that no two patients are alike, and neither are two treatment plans! The only way to find out what a therapist will recommend for your headache pain is to request an appointment with one.

What kind of headache do I have?

Many people may not know this, but there are actually different types of headaches that all develop from different causes. The three main types of headaches include:

Cervicogenic headaches

The majority of headaches are rooted in problems with the neck.

Cervicogenic headaches are related to pain in the neck, affecting the top three vertebrae of the neck.

These headaches may occur as a result of some disorders, such as concussion or arthritis, but work-related strains may also cause cervicogenic headaches.

People who work jobs that consistently require a down-turned motion of the head or neck are more likely to experience cervicogenic headaches.

These can include hairdressers, long-haul drivers, cooks, nail artists, jewelers, etc.

Musculoskeletal headaches

Musculoskeletal headaches arise when there is a large amount of strain in the neck. This is usually the product of physical imbalances, deficiencies, or injury, while emotional stress (such as stress) can also be a contributing factor.

Traumatic damage to the neck, such as whiplash, is a common cause of musculoskeletal headache. In the case of neck injuries such as whiplash, the muscles and connective tissues in the neck may become strained.

This can lead to agonizing pain in the head, as well as in the face, shoulders, or neck.

Tension headaches

Tension headaches are caused by pressure on the “dura mater,” a delicate membrane that surrounds the brain.

The dura mater sits close to the small muscles at the base of the skull, which goes into spasm when the dura mater is stressed, transmitting signals of pain to the brain and triggering your headache.

This is the most common type of headache, which can occur due to repeated movements or poor posture in the neck/head. If you’ve ever seen someone at work holding their head at their desk, it’s possibly due to a tension headache.

Ready to find relief?

At Total Body Physical Therapy, our therapy methods focus on pain relief, posture enhancement, and muscle strengthening in the neck and upper back.

All of these will help make your daily life much more relaxed and bearable without the agony of headaches!

Call (941) 203-8705 to talk to one of our physical therapists or click here to schedule your appointment.