Pilates & Personal Training
Pilates may seem like a new way to engage in physical activity, but did you know it was actually created in the early 20th century? Joseph Pilates created this form of exercise during World War I as a way to help rehabilitate wounded soldiers in Europe. Pilates first made its way to NYC as a means for training dancers, and has since been used for a vast arrangement of exercise, treatment, and strength training programs across the world.
Pilates based exercises work to improve strength, flexibility, posture, balance, coordination, breathing control, alignment, and endurance. The Pilates method consists of a series of mat exercises and equipment intended to develop a balance between strength and flexibility with core control, thereby improving proper execution of movement without undue stresses to the body. Pilates exercise strengthens both the body and mind. For more information on how Pilates can enhance your physical therapy treatment plan, contact Total Body Physical Therapy today!
How does Pilates fit with Physical Therapy?
Pilates for rehabilitation purposes has been a growing trend in the physical therapy field for quite some time now. This advanced form of exercise not only helps in the recovery of an injured body part, but it also goes beyond that – it helps with improving strength and movement throughout the entire body. The Pilates method is appropriate for all ages and levels of fitness including; dancers, athletes of all kinds, fitness enthusiasts, and people recovering from injury.
Pilates can be used in areas other than injury rehabilitation, as well. It has also been known to be used as a stress management technique, as well as a way to strengthen the joints and muscles. It helps with improving muscle performance, motor control, and reinforcing postural alignment. By focusing on the core, Pilates is able to amplify your center of balance and promote an even musculature throughout the body.
This treatment is effective for a large number of neurological and orthopedic issues, which is the main reason why Total Body Physical Therapy incorporates it into our treatment plans. Some of the most common conditions treated with Pilates include:
- Performing arts injuries
- Arthritis
- Orthopedic and sports injuries
- Neurological conditions
- Stroke
At Total Body Physical Therapy, our aim is to help you reach your full potential of physical function, no matter what your condition may be.
Personal Training at Total Body PT
People of all ages, abilities, and conditions benefit from consistent strength training and improved motor control.
We are experts at designing individualized, preventive and/or post-rehabilitation wellness programs for athletes, from weekend warriors to professional triathletes; performers ranging from dance class to professionals on Broadway; and health enthusiasts ranging from walkers to pickle ball players.
Participation in a regular exercise program can reduce/prevent much of the loss of muscle mass, strength and functional decline associated with injury and/or aging. We focus on attaining the maximum strength and functional flexibility to keep you at peak performance level and active at any age. We utilize various training modes such as core stability training, TRX training, Pilates based exercise on Pilates apparatus, individualized resistive exercise training, and full-body stretching techniques to maximize performance.
Call us to find out how we may meet your current wellness and fitness needs!
How do I get started?
If you are looking for Sarasota Pilates rehabilitation, Total Body Physical Therapy is here for you. Contact our Sarasota physical therapy office today to schedule a consultation with one of our licensed physical therapists and discover the many ways in which Pilates can benefit you!
